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Health Feed
From A Small Town Vikramgad To A Global Stage Forbes Dgems 2025, This Feels Surreal.
We are immensely proud and humbled to announce that Poshan For Life has been selected and recognized by Forbes India …
Ragi Porridge
Ragi Porridge Ingredients2 tbsp ragi flour1 cup water1 tsp ghee A pinch of cardamom 1 tbsp nuts (almonds, walnuts)InstructionsMix ragi …
Popeye Kebabs
Popeye Kebabs Ingredients100g paneer, grated1 cup finely chopped spinach (or mixed greens: spinach + methi + coriander)1 small onion, finely …
Moong Dal Pizza
Moong Dal PizzaIngredients30g moong dal (soaked 2 hours)2 tbsp curd (optional, improves texture)1 small onion, finely chopped1 small tomato, finely …
Broccoli Eggs
Broccoli EggsIngredients1 whole small broccoli head (approx. 180–200g)2 whole eggs1 tsp olive oil / gheeSalt to tasteBlack pepper to tasteRed …
Rice Paper Paneer Pancakes
Rice Paper Paneer PancakesIngredients4 rice paper sheets80–100g paneer (crumbled or grated)1/4 cup finely chopped mixed vegetables(capsicum, onion, spinach, cabbage – …
Hummus Vegetable Sandwich
Hummus Vegetable SandwichIngredients2 slices whole wheat bread30g hummus (store-bought or homemade)100g mixed vegetables (finely sliced):CucumberTomato (deseeded)CapsicumLettuce or cabbageOnion (optional)Black pepper …
Oats Peas Poha
Oats Peas PohaIngredients30g rolled oats1/2 cup green peas (fresh or frozen)1 small onion, finely chopped1 green chilli, chopped1/4 tsp mustard …
Protein Smoothie
Protein SmoothieIngredients1 scoop protein powder 30g Oats50g fresh berries1 tbsp chia seeds or flax seedsIce cubes (optional)Cinnamon powder a pinch …
Quinoa Poha
Quinoa PohaIngredients:Quinoa – 30gOnion – 30g (finely chopped)Green peas – 30gCapsicum – 30g (chopped)Curry leaves – 4–5Green chili – 1 …
Overnight Oats
Overnight OatsIngredients:Rolled oats – 30gMilk or Greek yogurt – 100mlChia seeds – 1 tspFresh berries – 50gNuts or seeds (optional) …
Moong Dal Idli
MOONG DAL IDLIIngredients:30g yellow moong dal (split and skinned)Water as requiredA pinch of salt (optional)Method:Soak moong dal in water for …
Homemade Healthy Granola
HOMEMADE HEALTHY GRANOLAIngredients:½ cup mixed seeds (pumpkin, sunflower, flax, chia)½ cup rolled oats¼ cup amaranth (rajgira)2 tablespoons ghee3 tablespoons jaggery …
Healthy Chivda
Red Rice Poha ChivdaServing Size: 6–8 servingsPrep Time: 10 minsCook Time: 10 minsTotal Time: 20 minsIngredients:2 cups red rice flakes …
Date Bites
Dates & Dry Fruit Bites Servings: 10–12 small bitesPrep Time: 10 minutesCook Time: 5 minutesIngredients:1 cup soft seedless dates (Medjool …
Ragi Coconut Laddoo
Ragi Coconut Ladoo Servings: 10 ladoosPrep Time: 10 minsCook Time: 15 minsIngredients:½ cup ragi (finger millet) flour¼ cup grated coconut …
Air-Fried Millet Chakri
Air-Fried Millet Chakri Ingredients:½ cup millet flour (choose any: bajra, ragi, or jowar)¼ cup besan (gram flour) 1 tsp carom …
Chickpea Cutlet
Chickpea CutletIngredients:30g boiled chickpeas (kabuli chana)150g mixed vegetables (beans, capsicum, spinach, peas, and onion)1 tsp olive oil or ghee1 tbsp …
Lentil Noodles
Lentil Noodles with VeggiesIngredients:50g lentil noodles (any lentil-based or high-protein noodles)150g vegetables (broccoli, zucchini, bell peppers, mushrooms)1 tsp cold-pressed olive …
Soya Chunk Salad
Soya Chunk Salad Ingredients:50g soya chunks (dry weight)100g cucumber, diced50g tomato, chopped50g capsicum, chopped30g onion, finely sliced1 tsp olive oil1 …
