Protein Smoothie
Ingredients
1 scoop protein powder
30g Oats
50g fresh berries
1 tbsp chia seeds or flax seeds
Ice cubes (optional)
Cinnamon powder a pinch (optional)
Method
Add all the ingredients to a blender.
Blend until smooth and creamy.
Pour into a glass and garnish with a sprinkle of cinnamon.
Serve immediately.
Nutritional Benefits
This smoothie provides a balanced blend of protein, healthy fats, and complex carbohydrates.
Protein supports muscle repair and recovery, berries provide natural sugars and antioxidants,
and chia/flax seeds add omega-3 fats beneficial for heart and hormonal health.
