Poshan For Life

I started my weight loss journey at 75 kg with the help of Poshan for Life, and I'm thrilled to have reached 63 kg in 3 months. I've had a major inch loss, and everyone around me is amazed by the transformation. My heartfelt thanks to Dhara and Sonali for being there on every step of the journey! They were always available to guide me on what to eat, what exercises to do, and helped me navigate through every little challenge during my diet program and even during maintenance. Their constant support made all the difference in my journey.The benefits I've noticed aren't just about weight loss – I've overcome acidity and gas issues, and my periods are now on time. Poshan for Life has truly helped me achieve a healthier me! 

There was a time I felt completely disconnected from my body.The weight I gained due to high cortisol wasn’t just physical it was emotional, mental, and deeply overwhelming.I constantly felt bloated, fatigued, anxious, and lost in a cycle of painful PMS and mood swings.No matter what I tried, nothing seemed to work.I didn’t feel like myself anymore.That’s when I began my journey with Poshan for Life, and everything started to change.This wasn’t just another diet plan.It was a scientific, structured, and deeply personalized approach designed around my body, my hormones, and my healing.From the timing of meals to managing stress, understanding my gut, and aligning my nutrition with my lifestyle it was a full-body, inside-out reset.And at the heart of this transformation was Alsheen my nutritionist, my guide, my biggest support.She didn’t just tell me what to eat.She noticed every little detail. She asked how I slept, how I felt after meals, how I managed stress.With her constant encouragement and care, I felt safe, seen, and motivated.Her belief in me became the reason I stayed consistent and disciplined.I ended up losing 10–11 kgs, but the true victory was far deeper.My PMS symptoms became manageable. My anxiety reduced. My energy came back.And with it, came a sense of peace I hadn’t felt in years.I began to feel confident again strong, in control, and in love with the woman I was becoming.This wasn’t just a weight loss journey.It was a scientific lifestyle transformation.A return to balance. A celebration of self-care. And it was made possible because someone truly cared enough to guide me — Alsheen through Poshan For Life.

Poshan for life has really helped me progress towards my weight loss goals! They have weekly calls to keep in touch and help you progress. Alsheen also educated me on various micronutrients that would help me identify what to watch out for.They curate the diet plan according to your comfort as well give you tips and tricks which are definitely plus points!Thank you to Alsheen and the rest of the team!

In a profession where we’re expected to have it all together, it takes courage to say, ‘I need help too'.Today, I received a handwritten note from Dr. Sumbul.It wasn’t just beautifully written it was deeply personal. A reminder that behind every patient is a story of strength, vulnerability, and quiet determination.She came to us at a time when her energy was low, her body felt unfamiliar, and there was no clear starting point. Like so many in the medical field, she was giving everything to her work with little left for herself.We often assume that doctors, nutritionists, and health professionals have it all figured out. But the truth is, we face the same human struggles: long hours, constant stress, skipped meals, unchecked fatigue, and the ongoing tug-of-war between caring for others and caring for ourselves.Dr. Sumbul’s journey wasn’t about a quick fix.It was about helping her body catch its breath.For years, she’d been running on reserves high alert, long hours, irregular meals. Like many of us in the medical world, she had learned to override hunger, ignore fatigue, and push through.What we worked on wasn’t just food it was rhythm.Helping her tune back into what her body was asking for and when.Stable energy through the day. Fewer crashes. Better sleep. A quieter gut. A clearer mind. This note will stay with me not just for the words, but for what it quietly revealed:- That even the most informed professionals can miss the signs in their own bodies.- That knowledge isn’t the same as application especially when you’re constantly giving to others.- And that true progress doesn’t start with a diet plan it starts with someone finally saying, “I’m ready to stop running on empty.”That’s what Dr. Sumbul gave herself.Not motivation.Not a new routine.But permission to pause, to recalibrate, to stop treating fatigue as the norm.That shift? That’s the real work.And honestly, it’s the kind of win that rarely gets posted, but always matters most. 

I had already heard about Poshan for Life because my nephew had a positive experience with it so I decided to join too. From the moment I started taking the Poshan shakes, I began noticing a beautiful transformation in myself. Initially, I was unsure wondering if I’d be able to stick with it, whether it would suit me. But Riya Ma’am and Dhara Ma’am guided me so patiently and kindly. They never got annoyed, always explained everything in a language I could easily understand and that made the process feel so much easier.I used to be very tense, constantly worrying whether I would truly be able to lose weight. But both of them supported me immensely, and for that, I will always remain deeply grateful.Sonali Ma’am, right at the beginning, helped me understand the entire process clearly how exactly we were going to approach weight loss. She mentally prepared me for the journey ahead, and today, when I see the changes in myself, I feel genuinely happy.I now truly believe that if you commit with your whole heart and get the right solution just like I did with Poshan for Life then success is absolutely possible.Once again, I sincerely thank the entire Poshan for Life team and wish them the very best so that many more people like me can benefit from their products.Thank you.