"Sesame Seeds: Your Secret to Menstrual Wellness!"

Did you know that Sesame Seeds, especially the mighty black ones, can be your secret weapon for a smoother menstrual cycle? 

Regulate Hormones: Sesame seeds are packed with essential fatty acids that play a key role in hormone regulation. Bid farewell to irregular periods and hormonal imbalances with these tiny wonders! 

Combat Period Pain: Say goodbye to those painful days! Sesame seeds are rich in lignins, helping control excessive hormone production and easing period pain.

Reduce Oxidative Stress: Black till (sesame seeds) works wonders in minimising oxidative stress, making your periods smoother and less painful.

Boost Energy Levels: Need an energy boost during your cycle? Sesame seeds are a powerhouse of energy, making them your perfect companion for those challenging days. 

"Make sesame seeds a part of your routine, and let nature's remedy pave the way to a healthier, happier menstrual experience! "

Some quick recipes which you can add in your go-to-meal !

• Sesame Seed Energy Balls:

Ingredients:

1 cup sesame seeds

1/2 cup dates (pitted)

1/4 cup nuts (almonds, walnuts, etc.)

1-2 tablespoons honey or maple syrup (optional for sweetness)

Instructions:

Toast sesame seeds in a dry pan until golden and aromatic. Let them cool.

Blend dates and nuts in a food processor until finely chopped.

Add toasted sesame seeds and pulse until well combined.

If needed, add honey or maple syrup for sweetness.

Roll the mixture into small balls and refrigerate. Consume as a nutritious snack during menstruation.

• Sesame Seed Salad Dressing:

Ingredients:

2 tablespoons toasted sesame seeds

2 tablespoons olive oil

1 tablespoon apple cider vinegar

1 teaspoon honey or maple syrup

Salt and pepper to taste

Instructions:

Grind toasted sesame seeds into a fine powder using a mortar and pestle or a spice grinder.

In a bowl, whisk together ground sesame seeds, olive oil, apple cider vinegar, honey or maple syrup, salt, and pepper until well combined.

Drizzle this dressing over your favourite salad to enjoy the nutritional benefits of sesame seeds.

• Sesame Seed Smoothie:

Ingredients:

2 tablespoons sesame seeds (white or black)

1 ripe banana

1 cup almond milk or any milk of your choice

1 tablespoon honey or sweetener (optional)

A pinch of cinnamon (optional)

Instructions:

Dry roast the sesame seeds in a pan until lightly golden and aromatic. Let them cool.

In a blender, combine the roasted sesame seeds, banana, almond milk, honey, and cinnamon.

Blend until smooth and creamy.

Pour into a glass and serve immediately as a nutritious and delicious smoothie.