Moong Dal Pizza
Ingredients
30g moong dal (soaked 2 hours)
2 tbsp curd (optional, improves texture)
1 small onion, finely chopped
1 small tomato, finely chopped (no seeds)
½ capsicum, finely chopped
1 green chilli, chopped (optional)
½ tsp mixed herbs
½ tsp chilli flakes
Salt to taste
1 tsp ghee/olive oil for cooking
Method
Make the batter:
Blend soaked moong dal with salt and 2–3 tbsp water into a smooth, thick batter.
Mix in herbs and chilli flakes.
Cook the base:
Heat a non-stick pan → add a few drops of oil.
Pour the batter and spread like a small thick pancake (mini pizza base).
Cook on medium flame until one side turns golden. Flip.
Add toppings:
Spread a thin layer of curd (optional).
Add onion, tomato, capsicum, and green chilli.
Press gently so veggies stick.
Final cook:
Cover and cook on low flame for 3–4 minutes until veggies soften and base becomes crisp.
Serve hot with mint chutney or hang curd dip.
Nutritional Benefits
Moong dal provides high-quality plant protein and supports digestion.
This pizza is low-carb, gluten-free, and rich in fiber—making it perfect for weight management and gut health.
Veggie toppings add antioxidants and micronutrients.
