Ingredients (Serves 1)
1 slice multigrain or sourdough bread (40g)
50g fresh paneer (low-fat), crumbled
ΒΌ ripe avocado (about 70g)
1 tsp extra virgin olive oil or cold-pressed coconut oil
1 tsp lemon juice
Pinch of black pepper
Pink Himalayan salt to taste
1 tsp finely chopped coriander or mint
Optional toppings: microgreens or finely chopped tomato
Instructions
Toast the bread slice until crisp and golden.
In a bowl, mash together avocado and paneer using a fork. Keep it slightly chunky for texture.
Add lemon juice, black pepper, pink salt, chopped coriander/mint, and olive oil. Mix gently.
Spread the mashed mixture generously over the toasted bread.
Top with microgreens or tomato if desired for color and crunch.
Health Benefits
Avocado offers healthy monounsaturated fats and potassium, great for heart health and morning satiety.
Paneer provides a solid source of vegetarian protein and calcium to support bone strength.
Lemon and herbs aid digestion and detoxification.
A perfect low-glycemic, nutrient-dense start to your day without causing any bloating or heaviness.
