Ragi Porridge
Ingredients
2 tbsp ragi flour
1 cup water
1 tsp ghee
A pinch of cardamom
1 tbsp nuts (almonds, walnuts)
Instructions
Mix ragi flour with 2–3 tbsp water to make a smooth paste without lumps.
Heat 1 cup water in a pan and bring it to a gentle boil.
Slowly pour the ragi paste into the hot water while stirring continuously.
Cook on low flame for 4–5 minutes until it thickens.
Add ghee and cardamom (optional) and stir well.
Serve warm. Top with nuts/seeds if you want extra crunch.
Nutritional Benefits
Naturally rich in calcium, iron, and fiber.
Helps stabilize blood sugar due to slow-release carbs.
Ghee + ragi is excellent for winter warmth and gut health.
Completely clean, no sweeteners — ideal for early mornings.
