Fish fillet (any white fish, e.g., basa, cod, or tilapia): 100g
Broccoli: 75g, cut into florets
Zucchini: 75g, sliced
Garlic: 2 cloves, minced
Olive oil: 1 tsp (divided)
Salt: To taste
Black pepper: To taste
For the Marinade
Fresh coriander leaves: 1 tbsp
Fresh mint leaves: 1 tbsp
Ginger: 1 tsp, grated
Green chili: 1 small (optional, for spice)
Salt: To taste
Directions
Prepare the Marinade:
Blend coriander, mint, ginger, green chili (if using), and a pinch of salt into a smooth paste.
Marinate the Fish:
Rub the fish fillet with ½ tsp olive oil, then coat it evenly with the coriander-mint paste. Let it marinate for 15-20 minutes.
Prepare the Vegetables:
Toss broccoli and zucchini with minced garlic, a pinch of salt, black pepper, and the remaining olive oil.
Set Up for Steaming:
Use a steamer or a large pot with a steaming rack. Add water to the pot and bring it to a simmer.
Steam the Fish and Vegetables:
Place the marinated fish on one side of the steaming rack and the seasoned vegetables on the other.
Cover the pot and steam for 10-12 minutes, or until the fish is tender and the vegetables are cooked but still slightly crisp.
Serve:
Plate the fish alongside the steamed vegetables. Garnish with freshly chopped coriander leaves for an aromatic finish.
Healthy Facts
Herbs (Coriander and Mint): Packed with vitamins and antioxidants that support detoxification and digestion.
Fish: A lean protein source rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
Broccoli and Zucchini: Low-calorie, nutrient-dense vegetables that provide fiber, vitamins, and antioxidants to boost overall health.
Steaming Method: Preserves nutrients while keeping the dish low-fat and heart-healthy.
