Hummus Vegetable Sandwich
Ingredients
2 slices whole wheat bread
30g hummus (store-bought or homemade)
100g mixed vegetables (finely sliced):
Cucumber
Tomato (deseeded)
Capsicum
Lettuce or cabbage
Onion (optional)
Black pepper a pinch
Salt a pinch
Lemon juice a few drops (optional)
Method
Spread hummus evenly on both slices of whole wheat bread.
Layer sliced vegetables over one slice.
Season with salt, pepper, and lemon juice.
Place the second slice on top and press gently.
Cut into halves and serve immediately.
Nutritional Benefits
A high-fiber, protein-rich sandwich perfect for clean eating and weight management.
Hummus provides plant protein and healthy fats from chickpeas and sesame,
while whole wheat bread adds complex carbs and vegetables offer micronutrients, antioxidants, and hydration.
