Overnight Oats
Ingredients:
Rolled oats – 30g
Milk or Greek yogurt – 100ml
Chia seeds – 1 tsp
Fresh berries – 50g
Nuts or seeds (optional) – 1 tsp
Method:
In a jar, combine oats, chia seeds, and milk or Greek yogurt.
Mix well and close the lid tightly.
Refrigerate overnight (6–8 hours).
In the morning, stir gently and top with fresh berries and nuts/seeds before serving.
Nutritional Benefits:
This wholesome breakfast provides a balance of complex carbohydrates, protein, and healthy fats to keep you full and energized for hours. The combination of oats and chia seeds supports digestion and gut health, while milk or yogurt adds protein and calcium for muscle and bone strength. Fresh berries supply natural antioxidants that help reduce inflammation and promote glowing skin. With no added sweeteners, it’s a naturally nourishing and refreshing way to begin your day.
